Throughout life we get rejections, losses, heartbreak, time and again our hearts get battered. It’s incredibly easy to place a shit load of barbed wire around it to protect ourselves from that pain. But, we are human, we are meant to feel deeply, allow all of it. The joy of love, whether its listening to a bird song, laughing at an infectious laugh, the giddiness of falling in love or just being present to the magic that is our very existence, loving all that there is.

I’m never one to ever discuss politics, trending news stories and so forth on here, but today I want to - indirectly, from an energetic stand point.
When you understand everything is energy, everything has vibration, you understand how lower vibrational energies can affect your field (an energetic auric system we all have).

You are invited to join us in the heart of Glastonbury this May to train with Apache Ceremonial Leader Morning Star. By his side will be his wife, Sylvy, a keeper of hundreds of ancient indigenous dances from Native American and Mexican heritage. Along with them both will be Annette Graham, Shamanic practitioner.
Over five days, you will be led into the magic of Apache teachings. Through sacred pipe, (Chanupa), sweat lodge, (Inipi ceremony), and firewalking, you will release unresolved trauma. Morning Star will also be guiding you through his certified course, ‘Pasále’ , a unique teaching giving new tools to heal for not only yourself, but others, as well as manifesting a life full of joy and opportunities. Sylvy will be bringing her dance, to move stagnant energies, as well as the wisdom and knowledge these sacred dances contain, reigniting your souls true essence.
Journey into deep healing and step into a one-of-a-kind training experience that weaves hands-on healing with profound subconscious exploration. This work goes beyond the surface, meeting the deeper needs that allow true healing to take place.

There’s something quite magical about ageing. It’s a gift denied to so many, yet we fight it all the way. It’s as inevitable as death, and change - the more we learn to embrace it and celebrate it, the more joy we get from it.

As I prepare for surgery on Wednesday, I wish to share with you, ‘My journey to an open hysterectomy’. As I wrote this, I was sat in an old renovated crofting cottage in the west coast of Scotland, the rain was lashing down so hard that the loch wouldn’t have been visible had it have been daylight. The log burner flickering next to me and I’ve just done a 30 minute breathwork session to clear anything that needed clearing, it’s still only 6am.

Drumming is a great workout for your brain and actually can make you smarter because when you drum you access your entire brain. Research shows that the physical transmission of rhythmic energy to the brain actually synchronizes the left and right hemispheres. So, when the logical left hemisphere and the intuitive right hemisphere of your brain begin to pulsate together, your inner guidance system – or intuition – becomes stronger.